Question 1

What is hypnosis?

Accepted Answer

Hypnosis most generally characterized by trance. These are states of mind that we go in and out of throughout everyday like daydreaming. Most therapy takes place in daydreaming like state of mind.

Question 2

Will I lose control of myself during hypnosis?

Accepted Answer

No, you will never lose control during hypnosis. You'll hear every word, remember most of them, and cannot be made to do anything against your will. You'll leave feeling refreshed, energized, and stress-free.

Question 3

Can you get stuck in hypnosis?

Accepted Answer

No, you cannot get stuck in hypnosis—just like you can't get stuck in sleep. It's a natural and safe process.

Question 4

Is hypnosis effective for everyone?

Accepted Answer

Hypnosis works well for individuals who can focus mentally and are not under the influence of substances like alcohol or drugs. A clear mind enhances the effectiveness of the process.

Question 5

How long do the effects of hypnosis last?

Accepted Answer

The effects of hypnosis can last a lifetime! It all depends on the issue and your commitment to making the change.

Question 6

What do I bring to a hypnosis session?

Accepted Answer

Just bring your willingness and commitment to change. Nothing else required.

Question 7

What does the session format look like and how long do they last?

Accepted Answer

Initial sessions usually last approximately 90 minutes. They generally are conducted as follows; 30 min – 
Your therapist will conduct an initial intake interview where your presenting issue (s) will be discussed in greater detail. He or she will likely follow-up with related questions specific to your pre-session intake forms.  Discussion will also include an orientation to our various therapy interventions as well as answer unanswered questions
 
40 min –
 
We typically begin with a very simple yet elegantly powerful imagination centered protocol which engages the inner you.  It is effectively a therapist narrated metaphorical story that engages your sub-conscious mind in order to reveal areas which may be directly or indirectly contributing to your issue.  Clients find this session extremely relaxing, informative and encouraging.
 
20 min –
 
The last portion of the session is what we call a post session “debrief”.  It is at this time where the sub-conscious mind begins bubbling up seemingly unrelated thoughts prompted by previously finished metaphor session. These fleeting and seemingly disconnected thoughts are often very significant to the design of the follow-up session where a more targeted remedial solution will be utilized.

Question 8

How many sessions does it usually take to resolve an issue?

Accepted Answer

Most single-issue challenges can often be resolved within two to three sessions, depending on your unique needs.

Transform Your Mind, Transform Your Life

Frequently asked questions